Category: Fat Loss Tips

  • 5 Foot and Ankle Exercises for Better Balance

    5 Foot and Ankle Exercises for Better Balance

    When you think about working out and what set of muscles you’re going to train today, what comes to mind? Back and shoulders? Legs? Arms? Core? How about the one body region that is arguably the uniquest of them all since it’s the only body part that consistently makes contact with the ground—the foot? The foot and […]

  • 7 Exercises for Sciatica To Relieve Pain and Pressure

    7 Exercises for Sciatica To Relieve Pain and Pressure

    If you’ve ever dealt with sciatica, you’re well aware of how debilitating this type of pain can be. Up to 40 percent of people will experience sciatica at some point in their lives. And if you do, it can feel unappealing to move your body, but doing some strength training exercises for sciatica can help relieve the pain […]

  • Why Table Tennis Is Great for Longevity and Health

    Why Table Tennis Is Great for Longevity and Health

    Volleying a ping-pong ball back and forth may not seem like much of a sport. After all, it usually doesn’t require any real athletic prowess, excepting the occasional lunge after a rogue hit. But when you delve into the mechanics of the activity, there’s far more than meets the eye (or hand). As you step […]

  • 15-Minute Bedtime Stretch To Unwind From Screen Time| Well+Good

    15-Minute Bedtime Stretch To Unwind From Screen Time| Well+Good

    By the end of the day, you’ve probably spent hours upon hours sitting and looking at a screen. Whether it’s a computer for work, a smartphone for breaks, or the TV to decompress, your body has been bending, jutting, and rounding itself to accommodate the needs of your eyeballs. Sitting can take a toll on […]

  • An Honest Normatec 3 Review From a Fitness Editor

    An Honest Normatec 3 Review From a Fitness Editor

    My husband and I have just finished a HIIT workout, and once we catch our breath, there is going to be a mad dash. Whoever can get up off the floor fastest snags a delicious, restorative, 30-minute session in Hyperice’s Normatec 3 Legs first. What the heck does that mean? The Normatec 3s are pneumatic compression boots, […]

  • This 15-Minute No Equipment HIIT Workout Is Fast and Fun

    This 15-Minute No Equipment HIIT Workout Is Fast and Fun

    Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All A short history of high-intensity interval training (better known as HIIT): The workout modality got its start in the 1950s when Olympic […]

  • 3 Foundational Yoga Poses To Kickstart Your Practice

    3 Foundational Yoga Poses To Kickstart Your Practice

    Your first yoga class may feel overwhelming: The practice features thousands of poses, which are called “asanas” in Sanskrit, and people spend entire lifetimes attempting to master them. That said, it’s possible to create a yoga foundation that makes you feel strong, flexible, and stable —even when you’re just starting out. On this week’s episode of […]

  • Oru’s Newest, Lightest Kayak is a City Dweller’s Dream

    Oru’s Newest, Lightest Kayak is a City Dweller’s Dream

    With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP If you […]

  • Why Windshield Wipers Are Hailee Steinfeld’s Fav Abs Move

    Why Windshield Wipers Are Hailee Steinfeld’s Fav Abs Move

    The year was 2019, and Hailee Steinfeld’s abs were, in her own words, “poppin.” So when she stopped by for an interview on The Kelly Clarkson Show, the host asked about her abs routine and inadvertently started a rumor that’s still circulating the internet about Steinfeld and how hardcore she is when it comes to […]

  • What Affects Lung Function as You Age While Exercising

    What Affects Lung Function as You Age While Exercising

    Getting short of breath while exercising may seem like a given as you get older. But in reality, your ability to power your movement with your breath for decades into the future is more under your control than you may think. The technical term for this is lung function, or “the amount of air that our […]