Category: Fat Loss Tips

  • 5 Back Workout Videos Under 20-Minutes

    5 Back Workout Videos Under 20-Minutes

    When it comes to overall health, having strong back muscles is just as important as having strong glutes or abs, as all three contribute to your core strength and spinal mobility. Unfortunately, they’re too often ignored—which is why today we have for you a collection of back workout videos under 20 minutes to help you […]

  • 7 Spinal Mobility Exercises for a Healthy Spine

    7 Spinal Mobility Exercises for a Healthy Spine

    Your spine is the energy superhighway that allows you to move from the bottom of your feet to the tips of your fingers and the top of your head. It absorbs the weight of the world while helping you move in a coordinated way. But our spines take a pounding from prolonged sitting and sedentary […]

  • Stretches for Tight Shoulders To Increase Mobility

    Stretches for Tight Shoulders To Increase Mobility

    You know that feeling at the end of a long day sitting down when you’ve gone from the limber scarecrow to a stiff tin man? If that mental image calls attention to your tight shoulders or aching neck, I have great news. The most recent episode of Good Stretch from Well+Good with Chloe De Winter, […]

  • How To Organize Your Home, According to ’The Home Edit’

    How To Organize Your Home, According to ’The Home Edit’

    In this day and age, being busy is most people’s default position. The problem is, when you’re always on the go—whether physically or mentally—it can be challenging (and, honestly, daunting) to take the time to organize. The bigger issue, though, is that when piles start to build up and clutter begins to take over your […]

  • 11 Best Running Sunglasses That Protect & Stay Put 2022

    11 Best Running Sunglasses That Protect & Stay Put 2022

    With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP No matter […]

  • The Tour de France Femmes Begins July 24

    The Tour de France Femmes Begins July 24

    For the first time since the ‘80s, there will be a women’s Tour de France long-distance cycling race taking place this summer. It kicks off this Sunday, July 24, from Paris, and 24 elite teams will race each other through the fields and mountains of France. They’ll cover 1,035.5 kilometers over the course of eight […]

  • A 10-Minute Cardio Pilates Workout for All Levels

    A 10-Minute Cardio Pilates Workout for All Levels

    Pilates is sort of a stealthy exercise modality. Even though there are no plyometrics or sprints in sight—it can really put your muscles and lungs to the test. This is especially true of cardio Pilates workouts. While a typical class focuses on slow, controlled movements that aim to strengthen your entire body in one fell […]

  • How Post-Workout Smoothies Became *So* Popular

    How Post-Workout Smoothies Became *So* Popular

    If you happen to find yourself hungry after class at the Upper West Side location of boutique fitness giant Barry’s, you’re in luck—at least if you like a post-workout smoothie. You could go to Juice Press, which is two blocks away from the studio. Or, there’s Joe and the Juice, which is three blocks away, […]

  • Why to Never Take Nutrition Advice From Fitness Experts

    Why to Never Take Nutrition Advice From Fitness Experts

    Nutrition and exercise are deeply connected, yet totally different, areas of expertise. Scroll through any fitness pro’s Instagram, though, and you’re likely to see some nutrition tips—I mean trainers must know what they’re talking about, right? When it comes to fitness and exercise, sure. But when it comes to nutrition, think twice. It may seem […]

  • What Is Tabata, the Seriously Efficient 4-Minute Workout

    What Is Tabata, the Seriously Efficient 4-Minute Workout

    It’s easy to pass four minutes of your time doing absolutely nothing. You can look at the clouds, ponder the meaning of life, count your freckles, let your mind wander. Those are all fantastic uses of a few free minutes since, generally speaking, we don’t spend enough time doing nothing. But four minutes is also all […]